When it comes to sleeping right and getting a good night sleep the role of the pillow plays an important part. When it comes to getting a good night sleep the importance of the pillow is often over looked as the mattress takes prime consideration. Although, the mattress is important its effectiveness can be reduced considerably if the pillow is low quality or worn out.
To ensure you create the best sleeping environment it is recommended that you invest in a quality pillow to help you get the best sleep that you can. The pillow is important because not only does it provide a comfortable place to place your head it also plays an essential role in providing support for the neck and back. This support is very important when it comes to reducing the effects of back and neck pain and strain.
So, how do you know if your pillow needs replacing? This depends on the type of material used to make the pillow. If it is a synthetic pillow then the life span is around 6 months to 2 years at the most. A natural feather pillow can last up to 10 years depending on the quality.
A good way of testing whether your feather pillow needs replacing is by pushing the air out of the pillow and folding it in half. The pillow returns to its original position then the pillow does not need to be replaced. However, if it remains folded then you will need to replace it with a new one.
For a synthetic pillow bend it the same way and then place a book or any flat object that weighs around 10 ounces on the folded pillow. A pillow with good support will throw off the weight and return to its normal position. A pillow with poor support will remain folded.
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